PERSONAL: WAYS I RELAX AND UNWIND

Hey lovelies! hope you’ve had a splendid week, and welcome to a new week on kennysdiary.

In today’s blog post, I will be writing about the ways I relax and unwind after a long week.

At the end of a long stressful week, it is only right you give yourself the chance to relax and unwind. Not only is it a good form of selfcare, it is also good and important for your mental and physical health.

Here are the three ways in which I relax and unwind after a long day/week 

READING

One of the great ways I help my brain unwind after a long week, is by reading a book for few minutes. I find reading magnificent! It’s like an escape from the stress of everyday life. According to research, reading is proven to help reduce stress.

WATCHING DOCUMENTARIES

Nature documentary, Is one of the documentaries I enjoy watching on Netflix when I want to relax. I find it soothing and therapeutic. Whenever you want to relax, I will recommend you watch our planet documentary and let the beauty and majesty of nature help you relax and unwind.

Ps: the one I’m currently watching is “NIGHT ON EARTH” and it’s very good.

WRITING

Drafting down blog content is another practice that helps me unwind and relax. Just like reading, I also find writing as an escape from reality. Writing helps you remain organise and better understand your thoughts. Writing, is in fact a highly recommended exercise for de-stressing.

kenny’s takeaway quote

relaxation is a stepping stone to tranquility

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